![]() ![]() Not only does fear bring our attention to real dangers, it allows us to face such situations, having recognised them as threatening to our psychological, physical or social well-being. Without a healthy dose of fear, we would not have survived we would not care about our grades in school or the quality of our lives. ![]() ![]() The use of fear by animals and human beings alike has assisted us in surviving in hostile social and physical environments. We must also understand that fear, as a psychobiological emotion or reaction, is not, in and of itself, a form of pathology or disorder on the contrary, it is a fundamental sensation we use to adapt to our environment successfully. These are the normal and highly developed responses human beings have developed to successfully deal with threats. In this state, our hearing becomes highly sensitive and we can appear more pale than normal. The fight/flight/freeze response sees our pupils dilate, blood drain in our core, and we can feel cold and clammy in our extremities. When we feel threatened by circumstances, fear activates the body’s normal arousal system, setting us up to respond appropriately to the situation. We can become self-focused and hypervigilant in these aroused phases. Fear makes humans want to run and escape from the perceived threat, known popularly as the fight-or-flight response. Like so many other psychophysiological reactions, (that is the psychological and physical response in humans), fear, when it exceeds a certain threshold, leads to people becoming blocked and incapable of reacting appropriately to the events they face. Let me begin with the unraveling of some unhelpful beliefs about fear and anxiety. ![]()
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